Each calendar is color coded with an option to mark down how many calories you burn per Cize workout if you are using a fitness bracelet.Įach calendar is two pages long making it nice and big to print off as a 2 page poster you can stick on your fridge. Metabolism is soaring, and fat-burn is guaranteed.
In my Etsy shop bundles, you’ll get both the beginner and advanced Cize calendars. This 25-minute workout will sculpt, shape and tone your body from head to toe as you hit the floor. Three times a week you’ll also do 8 Count Abs to work your abdominal muscles and your core. In this calendar, the workout are all mixed up so you’ll do a mixture of Level 1, 2 and 3 throughout the week. The advanced workout is done over the course of 4 weeks. The most important thing is to be exercising and burning calories!ĭownload the 42 Day Beginner Calendar here! For example, if you are still having difficulties after a week of doing “In the Pocket”, you can continue that same workout the next week.
CIZE WORKOUT MUSIC FREE
The Level 3 Workouts marked by red are Go For It and Livin’ in the 8s.Īdditionally, if you need more time to concentrate on a workout, feel free to continue more than one week.
CIZE WORKOUT MUSIC FULL
The Level 2 Workouts marked in blue are Full Out and In the Pocket. They are marked by yellow in the workout calendars. The Level 1 Workouts are Crazy 8s and You Got This.
You don’t want to choose a random workout because you need to work your way up do avoid getting discouraged. It’s important to do these Cize workouts in order because the Level 1 workouts are much easier than the Level 3. If you have learned the routine and can perform it well after 3 or 4 days, feel free to move on to the next routine. You can do the same routine for 6 or 7 days a week and then switch to the next workout once you have mastered the routine. Over the next 40 days, you will learn a new workout routine each week. In this calendar, you’ll learn each workout week by week. If you are new to doing Shaun T’s dance program, you’ll want to start off by following the beginner calendar. There are two different Cize calendars you can follow depending on your exercise or dance ability level.
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